Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
26,72g |
|
17,56g |
|
800*
|
 467
|
| ke 5: |
585 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
65,54g |
|
38,77g |
|
2017*
|
1432
|
| ti 4: |
-
|
-
|
|
1863*
|
-
|
| ma 3: |
-
|
-
|
|
1606*
|
-
|
| su 2: |
-
|
-
|
|
1736*
|
-
|
| la 1: |
-
|
-
|
|
1745*
|
-
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
2158*
|
-
|
| to 30: |
-
|
-
|
|
1814*
|
-
|
| ke 29: |
1475 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
65,94g |
|
153,21g |
|
2020*
|
545
|
| ti 28: |
2364 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
121,84g |
|
99,06g |
|
226,50g |
|
1737*
|
 627
|
| ma 27: |
1067 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
53,19g |
|
92,38g |
|
1656*
|
589
|
| su 26: |
1776 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,49g |
|
66,97g |
|
150,06g |
|
1729*
|
47
|
| la 25: |
-
|
-
|
|
2120*
|
-
|
| pe 24: |
1036 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
75,68g |
|
87,90g |
|
1664*
|
628
|
| to 23: |
2216 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
114,59g |
|
81,67g |
|
205,60g |
|
2056*
|
160
|
| ke 22: |
2126 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
102,55g |
|
117,42g |
|
183,50g |
|
2233*
|
107
|
| ti 21: |
2524 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
110,91g |
|
108,68g |
|
269,41g |
|
2108*
|
416
|
| ma 20: |
1781 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,89g |
|
120,80g |
|
107,74g |
|
1563*
|
218
|
| su 19: |
2176 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
99,99g |
|
83,23g |
|
230,53g |
|
2098*
|
78
|
| la 18: |
2405 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
120,54g |
|
108,92g |
|
218,76g |
|
1705*
|
700
|
|
|
