Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 14: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
32,91g |
|
90,42g |
|
-
|
-
|
| kesäkuu 2023 |
| to 8: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
43,63g |
|
92,38g |
|
-
|
-
|
| huhtikuu 2023 |
| to 6: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
61,02g |
|
142,77g |
|
-
|
-
|
| maaliskuu 2023 |
| to 16: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
62,13g |
|
136,59g |
|
-
|
-
|
| ke 15: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,67g |
|
73,75g |
|
107,04g |
|
-
|
-
|
| ti 14: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
54,02g |
|
127,43g |
|
-
|
-
|
| ma 13: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
56,35g |
|
116,06g |
|
-
|
-
|
| su 12: |
1766 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
74,21g |
|
56,07g |
|
211,18g |
|
-
|
-
|
| la 11: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
69,61g |
|
208,05g |
|
-
|
-
|
| pe 10: |
1791 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
68,04g |
|
198,20g |
|
-
|
-
|
| to 9: |
1699 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
64,45g |
|
203,85g |
|
-
|
-
|
| ke 8: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
61,27g |
|
165,23g |
|
-
|
-
|
| ti 7: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
86,98g |
|
160,25g |
|
-
|
-
|
| ma 6: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
69,07g |
|
132,19g |
|
-
|
-
|
| su 5: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
80,91g |
|
104,79g |
|
-
|
-
|
| la 4: |
2112 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
100,92g |
|
93,65g |
|
200,79g |
|
-
|
-
|
| pe 3: |
1863 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
77,93g |
|
214,19g |
|
-
|
-
|
| to 2: |
2074 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
105,60g |
|
97,84g |
|
175,18g |
|
-
|
-
|
| ke 1: |
1910 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
74,75g |
|
225,84g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
51,10g |
|
138,31g |
|
-
|
-
|
|
|
