Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ma 4: |
2391 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
136,73g |
|
47,14g |
|
246,26g |
|
-
|
-
|
helmikuu 2024 |
pe 23: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
19,65g |
|
81,74g |
|
-
|
-
|
to 22: |
1764 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
69,08g |
|
218,12g |
|
-
|
-
|
ke 21: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
77,30g |
|
169,13g |
|
-
|
-
|
ti 20: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
51,89g |
|
185,49g |
|
-
|
-
|
ma 19: |
1951 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
56,34g |
|
307,52g |
|
-
|
-
|
pe 9: |
1917 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
101,91g |
|
62,72g |
|
196,00g |
|
-
|
-
|
tammikuu 2024 |
to 25: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
15,08g |
|
159,71g |
|
-
|
-
|
syyskuu 2023 |
pe 1: |
461 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
25,58g |
|
28,58g |
|
-
|
-
|
elokuu 2023 |
ke 23: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
23,12g |
|
33,46g |
|
-
|
-
|
ti 22: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
38,22g |
|
165,45g |
|
-
|
-
|
su 20: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
35,94g |
|
178,48g |
|
-
|
-
|
la 19: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
20,06g |
|
49,67g |
|
-
|
-
|
heinäkuu 2023 |
ti 18: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
35,13g |
|
102,38g |
|
-
|
-
|
kesäkuu 2023 |
ti 27: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
56,37g |
|
170,40g |
|
-
|
-
|
ma 26: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
52,82g |
|
177,20g |
|
-
|
-
|
la 24: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
19,56g |
|
40,13g |
|
-
|
-
|
pe 23: |
1922 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
108,67g |
|
48,91g |
|
205,82g |
|
-
|
-
|
to 22: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
19,94g |
|
23,62g |
|
-
|
-
|
ma 19: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
41,69g |
|
135,22g |
|
-
|
-
|
|
|