Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 24: |
2456 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
148,20g |
|
59,66g |
|
224,51g |
|
-
|
-
|
| to 23: |
2815 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
179,01g |
|
94,83g |
|
206,89g |
|
-
|
-
|
| ke 22: |
3133 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
197,53g |
|
76,28g |
|
258,89g |
|
-
|
-
|
| ti 21: |
2126 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
122,11g |
|
54,20g |
|
213,61g |
|
-
|
-
|
| ma 20: |
3317 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
205,09g |
|
99,15g |
|
265,90g |
|
-
|
-
|
| su 19: |
2134 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
131,03g |
|
73,88g |
|
160,49g |
|
-
|
-
|
| la 18: |
2094 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
112,82g |
|
64,07g |
|
210,37g |
|
-
|
-
|
| pe 17: |
2808 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
135,34g |
|
109,51g |
|
292,85g |
|
-
|
-
|
| to 16: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
58,57g |
|
230,49g |
|
-
|
-
|
| ke 15: |
1803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
84,99g |
|
214,20g |
|
-
|
-
|
| ti 14: |
1728 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
82,46g |
|
196,31g |
|
-
|
-
|
| ma 13: |
1661 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
51,35g |
|
225,72g |
|
-
|
-
|
| su 12: |
2065 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
64,36g |
|
307,57g |
|
2141*
|
 76
|
|
|
