Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| pe 25: |
25 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
1,31g |
|
3,38g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 10: |
511 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
32,87g |
|
33,48g |
|
-
|
-
|
| ti 9: |
408 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
24,09g |
|
34,12g |
|
-
|
-
|
| ma 8: |
789 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
38,62g |
|
44,79g |
|
-
|
-
|
| la 6: |
929 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
55,92g |
|
84,70g |
|
2767*
|
 1838
|
| pe 5: |
1252 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
73,25g |
|
82,82g |
|
2877*
|
1625
|
| ke 3: |
930
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
65,13g |
|
39,27g |
|
2649*
|
1719
|
| ti 2: |
1237 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
69,60g |
|
79,44g |
|
2787*
|
1550
|
| ma 1: |
941 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
57,38g |
|
87,00g |
|
2787*
|
1846
|
| maaliskuu 2019 |
| su 31: |
591 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
54,91g |
|
54,05g |
|
-
|
-
|
| ke 27: |
1131 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
109,49g |
|
46,70g |
|
-
|
-
|
| su 24: |
664 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
53,86g |
|
51,06g |
|
-
|
-
|
| la 23: |
954 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
62,67g |
|
77,06g |
|
2862*
|
1908
|
| pe 22: |
933 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
70,36g |
|
82,26g |
|
3619*
|
2686
|
| to 21: |
832 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
65,29g |
|
69,63g |
|
-
|
-
|
| ke 20: |
1182 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
89,19g |
|
75,14g |
|
2764*
|
1582
|
| ti 19: |
874 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
61,27g |
|
66,06g |
|
2979*
|
2105
|
| ma 18: |
893 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
65,44g |
|
65,26g |
|
2899*
|
2006
|
| su 17: |
1104 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
100,94g |
|
74,12g |
|
3008*
|
1904
|
| la 16: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
79,36g |
|
90,90g |
|
-
|
-
|
|
|
