Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 8: |
1598 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
76,42g |
|
183,05g |
|
-
|
-
|
| pe 7: |
1878 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
110,61g |
|
183,69g |
|
-
|
-
|
| to 6: |
2106 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
103,38g |
|
263,52g |
|
-
|
-
|
| ke 5: |
1322 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
77,60g |
|
121,94g |
|
-
|
-
|
| ti 4: |
1612 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
106,64g |
|
170,14g |
|
-
|
-
|
| ma 3: |
1731 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
100,95g |
|
157,78g |
|
-
|
-
|
| su 2: |
2071 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
111,93g |
|
205,77g |
|
-
|
-
|
| la 1: |
2125 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,05g |
|
118,34g |
|
212,55g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1591 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
104,64g |
|
177,70g |
|
-
|
-
|
| to 30: |
1827 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
101,57g |
|
224,64g |
|
-
|
-
|
| ke 29: |
1759 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
81,60g |
|
195,08g |
|
-
|
-
|
| ti 28: |
718 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
46,68g |
|
90,69g |
|
-
|
-
|
| ma 27: |
1192 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
40,70g |
|
120,26g |
|
-
|
-
|
| su 26: |
1730 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
115,83g |
|
179,93g |
|
-
|
-
|
| la 25: |
1965 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
117,34g |
|
220,27g |
|
-
|
-
|
| pe 24: |
1787 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,04g |
|
98,45g |
|
150,89g |
|
-
|
-
|
| to 23: |
1280 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
69,72g |
|
92,58g |
|
-
|
-
|
| ke 22: |
1764 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
91,28g |
|
206,35g |
|
-
|
-
|
| ti 21: |
1648 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
110,41g |
|
185,56g |
|
-
|
-
|
| ma 20: |
1727 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
85,89g |
|
197,04g |
|
-
|
-
|
|
|
