Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| to 13: |
619 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
57,27g |
|
52,23g |
|
-
|
-
|
| ke 12: |
42 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
2,66g |
|
4,60g |
|
-
|
-
|
| ti 11: |
1116 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
106,68g |
|
96,36g |
|
1941*
|
 825
|
| ma 10: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
50,78g |
|
61,81g |
|
-
|
-
|
| marraskuu 2016 |
| pe 25: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
4,70g |
|
22,28g |
|
-
|
-
|
| lokakuu 2016 |
| ma 24: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
33,01g |
|
7,91g |
|
-
|
-
|
| ti 18: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
23,42g |
|
17,52g |
|
-
|
-
|
| ma 17: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
51,33g |
|
67,18g |
|
-
|
-
|
| su 16: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
19,28g |
|
14,72g |
|
-
|
-
|
| la 15: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
36,89g |
|
88,67g |
|
-
|
-
|
| pe 14: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
40,62g |
|
101,35g |
|
-
|
-
|
| heinäkuu 2016 |
| to 21: |
236 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
43,60g |
|
4,00g |
|
-
|
-
|
| elokuu 2013 |
| ti 6: |
32 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
1,56g |
|
6,81g |
|
-
|
-
|
|
|
