Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
21,14g |
|
79,01g |
|
-
|
-
|
| ti 28: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
10,26g |
|
43,87g |
|
-
|
-
|
| to 23: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
59,20g |
|
158,11g |
|
-
|
-
|
| ti 21: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
23,00g |
|
88,00g |
|
-
|
-
|
| ma 20: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
27,43g |
|
124,10g |
|
-
|
-
|
| ke 15: |
567 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
40,79g |
|
48,62g |
|
-
|
-
|
| la 11: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
5,64g |
|
60,48g |
|
-
|
-
|
| to 9: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
73,13g |
|
157,14g |
|
-
|
-
|
| ke 8: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
58,97g |
|
137,59g |
|
-
|
-
|
| ti 7: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
80,21g |
|
117,25g |
|
-
|
-
|
| ma 6: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
66,57g |
|
130,98g |
|
-
|
-
|
| su 5: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
61,57g |
|
125,00g |
|
-
|
-
|
| to 2: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
14,29g |
|
71,15g |
|
-
|
-
|
| ke 1: |
1682 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
117,06g |
|
32,64g |
|
118,44g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
46,78g |
|
108,41g |
|
-
|
-
|
| ma 29: |
285 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
24,50g |
|
27,50g |
|
-
|
-
|
| su 28: |
680 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
27,39g |
|
65,01g |
|
-
|
-
|
| to 25: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
5,14g |
|
24,48g |
|
-
|
-
|
| ke 24: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
41,35g |
|
133,85g |
|
-
|
-
|
| ti 23: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
24,55g |
|
88,73g |
|
-
|
-
|
|
|
