Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 16: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
34,23g |
|
80,08g |
|
-
|
-
|
| la 15: |
2045 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
97,21g |
|
68,54g |
|
228,34g |
|
-
|
-
|
| pe 14: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,07g |
|
66,83g |
|
142,48g |
|
-
|
-
|
| to 13: |
1834 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
93,38g |
|
86,33g |
|
168,78g |
|
-
|
-
|
| ke 12: |
2092 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
96,66g |
|
60,85g |
|
254,27g |
|
-
|
-
|
| ti 11: |
2311 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
130,68g |
|
89,64g |
|
199,61g |
|
-
|
-
|
| ma 10: |
1803 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,94g |
|
64,96g |
|
172,20g |
|
-
|
-
|
| su 9: |
2188 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
101,76g |
|
110,65g |
|
202,16g |
|
-
|
-
|
| la 8: |
2115 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
115,42g |
|
67,23g |
|
202,08g |
|
3176*
|
 1061
|
| pe 7: |
1830 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
101,43g |
|
66,64g |
|
172,51g |
|
-
|
-
|
| to 6: |
2129 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
106,74g |
|
102,47g |
|
192,82g |
|
-
|
-
|
| ke 5: |
1991 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
70,71g |
|
205,02g |
|
-
|
-
|
| ti 4: |
1904 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
101,21g |
|
59,51g |
|
178,46g |
|
-
|
-
|
| ma 3: |
2449 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
110,71g |
|
110,51g |
|
175,96g |
|
-
|
-
|
| su 2: |
2089 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
103,71g |
|
83,51g |
|
189,96g |
|
-
|
-
|
| la 1: |
1391 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
62,11g |
|
138,96g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2109 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
116,21g |
|
68,51g |
|
195,96g |
|
-
|
-
|
| to 30: |
1809 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
108,03g |
|
73,45g |
|
125,40g |
|
-
|
-
|
| ke 29: |
2108 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
111,52g |
|
75,52g |
|
193,09g |
|
-
|
-
|
| ti 28: |
2260 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
135,50g |
|
82,58g |
|
161,03g |
|
-
|
-
|
|
|
