Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
1571 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,35g |
|
42,14g |
|
145,03g |
|
1203*
|
 368
|
| to 6: |
1585 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
50,40g |
|
175,96g |
|
1590*
|
 5
|
| ke 5: |
1479 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
56,06g |
|
146,09g |
|
1534*
|
55
|
| ti 4: |
1692 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,28g |
|
57,35g |
|
181,80g |
|
1598*
|
94
|
| ma 3: |
143 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,33g |
|
28,53g |
|
3,31g |
|
1455*
|
1312
|
| su 2: |
2020 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
116,84g |
|
83,91g |
|
180,98g |
|
1465*
|
555
|
| la 1: |
-
|
-
|
|
1526*
|
-
|
| toukokuu 2024 |
| pe 31: |
550 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
41,20g |
|
13,40g |
|
1549*
|
999
|
| to 30: |
2311 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
109,10g |
|
113,74g |
|
232,37g |
|
1511*
|
800
|
| ke 29: |
1571 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,35g |
|
42,14g |
|
145,03g |
|
1582*
|
11
|
| ti 28: |
1254 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
56,36g |
|
149,88g |
|
1502*
|
248
|
| ma 27: |
1302 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
60,82g |
|
155,60g |
|
1500*
|
198
|
| su 26: |
-
|
-
|
|
1474*
|
-
|
| la 25: |
-
|
-
|
|
1418*
|
-
|
| pe 24: |
2023 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
106,71g |
|
104,01g |
|
168,39g |
|
1811*
|
212
|
| to 23: |
2062 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
111,57g |
|
78,37g |
|
189,31g |
|
1665*
|
397
|
| ke 22: |
968 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
68,65g |
|
71,87g |
|
1600*
|
632
|
| ti 21: |
1818 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,77g |
|
114,64g |
|
134,94g |
|
1706*
|
112
|
| ma 20: |
1021 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
63,14g |
|
62,03g |
|
1438*
|
417
|
| su 19: |
-
|
-
|
|
1610*
|
-
|
|
|
