Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 17: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
5,00g |
|
31,00g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
20,00g |
|
2,00g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ma 25: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
37,94g |
|
35,19g |
|
-
|
-
|
| su 17: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
23,00g |
|
-
|
-
|
| ma 4: |
112
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
2,04g |
|
26,16g |
|
-
|
-
|
| su 3: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
22,16g |
|
35,27g |
|
-
|
-
|
| pe 1: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
41,16g |
|
126,70g |
|
-
|
-
|
| elokuu 2023 |
| su 27: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
10,46g |
|
15,08g |
|
-
|
-
|
| pe 25: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
10,63g |
|
67,41g |
|
-
|
-
|
| su 13: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
41,92g |
|
73,83g |
|
-
|
-
|
| pe 11: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
34,74g |
|
37,84g |
|
-
|
-
|
| ke 9: |
204 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
2,53g |
|
52,68g |
|
-
|
-
|
| ti 8: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
19,71g |
|
57,86g |
|
-
|
-
|
| ma 7: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
45,23g |
|
170,34g |
|
-
|
-
|
| su 6: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
3,00g |
|
24,00g |
|
1955*
|
 1833
|
| to 3: |
571 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
21,00g |
|
70,00g |
|
-
|
-
|
| ke 2: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
33,88g |
|
134,49g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
53 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,64g |
|
13,48g |
|
-
|
-
|
| ti 18: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
46,13g |
|
63,68g |
|
-
|
-
|
|
|
