Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
1086 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
87,58g |
|
123,80g |
|
-
|
-
|
| ma 27: |
921 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
33,41g |
|
127,42g |
|
-
|
-
|
| su 26: |
325 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
14,00g |
|
42,50g |
|
-
|
-
|
| la 25: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
44,71g |
|
194,51g |
|
-
|
-
|
| pe 24: |
2001 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
109,75g |
|
64,50g |
|
172,25g |
|
-
|
-
|
| to 23: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
44,89g |
|
196,43g |
|
-
|
-
|
| ke 22: |
1500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
51,24g |
|
190,04g |
|
-
|
-
|
| ti 21: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
40,56g |
|
144,23g |
|
-
|
-
|
| ma 20: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
57,42g |
|
163,18g |
|
-
|
-
|
| su 19: |
1305 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
49,73g |
|
140,20g |
|
-
|
-
|
| la 18: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
37,49g |
|
64,54g |
|
-
|
-
|
| pe 17: |
1043 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
34,65g |
|
92,63g |
|
-
|
-
|
| to 16: |
588 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
17,89g |
|
84,22g |
|
-
|
-
|
| ke 15: |
1259 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
66,15g |
|
123,85g |
|
-
|
-
|
| ti 14: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
47,99g |
|
121,19g |
|
-
|
-
|
| ma 13: |
1281 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
85,74g |
|
123,43g |
|
-
|
-
|
| su 12: |
1067 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
26,70g |
|
98,58g |
|
-
|
-
|
| la 11: |
1536 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
80,50g |
|
201,80g |
|
-
|
-
|
| pe 10: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
50,51g |
|
147,21g |
|
-
|
-
|
| to 9: |
1289 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
72,23g |
|
118,43g |
|
-
|
-
|
|
|
