Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
808 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
49,02g |
|
121,24g |
|
-
|
-
|
| pe 14: |
1692 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
75,67g |
|
206,15g |
|
2312*
|
 620
|
| to 13: |
1846 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
72,73g |
|
281,15g |
|
2307*
|
461
|
| ke 12: |
1882 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
64,62g |
|
260,23g |
|
2905*
|
1023
|
| ti 11: |
2383 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
150,15g |
|
281,35g |
|
2596*
|
213
|
| ma 10: |
1852 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
73,30g |
|
238,30g |
|
2901*
|
1049
|
| su 9: |
1456 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
60,49g |
|
200,60g |
|
-
|
-
|
| la 8: |
1651 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
76,64g |
|
288,93g |
|
3176*
|
1525
|
| pe 7: |
1351 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
66,71g |
|
199,07g |
|
-
|
-
|
| to 6: |
1953 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
62,61g |
|
291,44g |
|
2711*
|
758
|
| ke 5: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
62,34g |
|
252,85g |
|
2306*
|
430
|
| ti 4: |
1804 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
74,57g |
|
282,98g |
|
2548*
|
744
|
| ma 3: |
1498 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
58,52g |
|
179,01g |
|
2824*
|
1326
|
| su 2: |
1766 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
87,22g |
|
221,22g |
|
2278*
|
512
|
| la 1: |
1581 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
76,09g |
|
238,67g |
|
2269*
|
688
|
| toukokuu 2024 |
| pe 31: |
1684 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
72,54g |
|
234,03g |
|
2537*
|
853
|
| to 30: |
1540 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
70,59g |
|
222,25g |
|
2282*
|
742
|
| ke 29: |
1530 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
49,30g |
|
1297,30g |
|
2543*
|
1013
|
| ti 28: |
1874 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
64,99g |
|
1211,99g |
|
3087*
|
1213
|
| ma 27: |
1747 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
51,69g |
|
1035,32g |
|
2873*
|
1126
|
|
|
