Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
-
|
-
|
|
25*
|
-
|
| to 23: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
85,50g |
|
209,67g |
|
2246*
|
 701
|
| ke 22: |
1989 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
77,87g |
|
246,65g |
|
2239*
|
250
|
| ti 21: |
1736 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
98,16g |
|
170,75g |
|
1476*
|
 260
|
| ma 20: |
1882 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
79,51g |
|
65,63g |
|
226,64g |
|
2189*
|
307
|
| su 19: |
2068 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
63,64g |
|
248,49g |
|
2062*
|
6
|
| la 18: |
1842 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
92,11g |
|
187,29g |
|
2135*
|
293
|
| pe 17: |
2002 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
96,00g |
|
83,91g |
|
198,13g |
|
2004*
|
2
|
| to 16: |
1718 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,09g |
|
68,64g |
|
182,67g |
|
2038*
|
320
|
| ke 15: |
2013 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
97,82g |
|
76,66g |
|
173,32g |
|
2133*
|
120
|
| ti 14: |
1884 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
96,26g |
|
202,53g |
|
1960*
|
76
|
| ma 13: |
2123 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
115,28g |
|
234,15g |
|
2129*
|
6
|
| su 12: |
1860 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
94,46g |
|
222,27g |
|
1920*
|
60
|
| la 11: |
1808 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
98,78g |
|
65,28g |
|
159,10g |
|
2234*
|
426
|
| pe 10: |
2038 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
93,36g |
|
59,30g |
|
233,39g |
|
1809*
|
229
|
| to 9: |
2665 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
145,78g |
|
69,52g |
|
234,99g |
|
2023*
|
642
|
| ke 8: |
2151 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
78,14g |
|
85,23g |
|
256,03g |
|
2282*
|
131
|
| ti 7: |
1954 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
86,61g |
|
223,93g |
|
2486*
|
532
|
| ma 6: |
1956 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
94,49g |
|
214,38g |
|
1795*
|
161
|
| su 5: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
79,61g |
|
129,96g |
|
2186*
|
791
|
|
|
