Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 1: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
63,43g |
|
79,14g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
83,78g |
|
87,13g |
|
-
|
-
|
| ke 28: |
994 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
99,00g |
|
92,20g |
|
-
|
-
|
| ti 27: |
1084 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
90,43g |
|
97,64g |
|
-
|
-
|
| ma 26: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
78,52g |
|
102,16g |
|
-
|
-
|
| su 25: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
100,47g |
|
102,62g |
|
-
|
-
|
| la 24: |
969 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
98,45g |
|
88,47g |
|
-
|
-
|
| pe 23: |
1286 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
90,93g |
|
135,64g |
|
-
|
-
|
| to 22: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
79,18g |
|
90,95g |
|
-
|
-
|
| ke 21: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
95,16g |
|
90,78g |
|
-
|
-
|
| ti 20: |
1079 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
97,63g |
|
81,77g |
|
-
|
-
|
| ma 19: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
104,33g |
|
59,64g |
|
-
|
-
|
| su 18: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
95,43g |
|
97,14g |
|
-
|
-
|
| la 17: |
1044 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
88,78g |
|
96,81g |
|
-
|
-
|
| pe 16: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
105,49g |
|
90,46g |
|
-
|
-
|
| to 15: |
1028 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
94,85g |
|
100,09g |
|
-
|
-
|
| ke 14: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
99,15g |
|
79,17g |
|
-
|
-
|
| ti 13: |
1075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
84,89g |
|
86,19g |
|
-
|
-
|
| ma 12: |
1056 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
111,28g |
|
77,67g |
|
-
|
-
|
| su 11: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
101,17g |
|
68,28g |
|
-
|
-
|
|
|
