Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
1633 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
33,29g |
|
209,15g |
|
2546*
|
 913
|
| su 26: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
7,36g |
|
90,06g |
|
2527*
|
1840
|
| la 25: |
2899 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
235,98g |
|
62,64g |
|
168,01g |
|
2604*
|
 295
|
| to 23: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
38,50g |
|
130,00g |
|
2619*
|
1284
|
| ma 20: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
50,92g |
|
77,80g |
|
2678*
|
1616
|
| la 18: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
58,00g |
|
67,00g |
|
2534*
|
1354
|
| pe 17: |
1567 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
59,43g |
|
210,31g |
|
2534*
|
967
|
| to 16: |
1811 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
87,51g |
|
75,77g |
|
185,86g |
|
2678*
|
867
|
| ke 15: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
62,63g |
|
182,28g |
|
2534*
|
991
|
| su 12: |
1946 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
141,11g |
|
222,10g |
|
2541*
|
595
|
| pe 10: |
640 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
8,00g |
|
78,00g |
|
2541*
|
1901
|
| to 9: |
1670 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
69,86g |
|
256,35g |
|
2685*
|
1015
|
| ke 8: |
1711 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
64,87g |
|
247,15g |
|
2541*
|
830
|
| ti 7: |
1995 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
99,97g |
|
75,41g |
|
207,35g |
|
2618*
|
623
|
| ma 6: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
64,18g |
|
196,18g |
|
2541*
|
1133
|
| su 5: |
2561 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
120,40g |
|
76,39g |
|
286,73g |
|
2541*
|
20
|
| la 4: |
1983 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
106,26g |
|
78,59g |
|
181,92g |
|
2541*
|
558
|
| pe 3: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
103,93g |
|
121,41g |
|
2634*
|
1300
|
| to 2: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
68,72g |
|
235,42g |
|
2592*
|
1138
|
| ke 1: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
107,60g |
|
193,76g |
|
2541*
|
1096
|
|
|
