Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 16: |
334 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
34,28g |
|
37,52g |
|
-
|
-
|
| la 15: |
2327 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
145,44g |
|
260,87g |
|
2245*
|
 82
|
| pe 14: |
1970 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
116,50g |
|
105,88g |
|
126,96g |
|
2245*
|
 275
|
| to 13: |
1796 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,98g |
|
126,88g |
|
95,25g |
|
2137*
|
341
|
| ke 12: |
2138 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
132,11g |
|
140,95g |
|
98,24g |
|
2195*
|
57
|
| ti 11: |
2293 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
137,06g |
|
154,63g |
|
114,30g |
|
2195*
|
98
|
| ma 10: |
2041 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
122,93g |
|
115,37g |
|
133,51g |
|
2606*
|
565
|
| su 9: |
2138 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
140,19g |
|
115,10g |
|
113,74g |
|
2573*
|
435
|
| la 8: |
1950 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
120,89g |
|
121,30g |
|
90,20g |
|
2137*
|
187
|
| pe 7: |
1946 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
125,74g |
|
107,39g |
|
102,91g |
|
2155*
|
209
|
| to 6: |
2170 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
128,91g |
|
91,30g |
|
157,39g |
|
2155*
|
15
|
| ke 5: |
2106 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
123,15g |
|
102,84g |
|
139,21g |
|
-
|
-
|
| ti 4: |
2020 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
130,61g |
|
92,98g |
|
121,26g |
|
2162*
|
142
|
| ma 3: |
2424 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
122,13g |
|
106,70g |
|
232,39g |
|
2486*
|
62
|
| su 2: |
1661 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
90,48g |
|
214,89g |
|
2284*
|
623
|
| la 1: |
1972 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
122,07g |
|
92,29g |
|
135,38g |
|
2386*
|
414
|
| toukokuu 2024 |
| pe 31: |
1572 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
95,48g |
|
125,04g |
|
2177*
|
605
|
| to 30: |
1919 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
131,57g |
|
90,43g |
|
108,34g |
|
2294*
|
375
|
| ke 29: |
2870 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
166,32g |
|
121,85g |
|
215,80g |
|
2294*
|
576
|
| ti 28: |
1852 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
113,79g |
|
120,44g |
|
93,55g |
|
2236*
|
384
|
|
|
