Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
1891 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
98,09g |
|
206,88g |
|
-
|
-
|
| ke 15: |
1679 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
75,80g |
|
180,13g |
|
-
|
-
|
| ti 14: |
2262 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
129,27g |
|
77,85g |
|
188,52g |
|
-
|
-
|
| ma 13: |
1770 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
108,08g |
|
189,37g |
|
2624*
|
 854
|
| huhtikuu 2024 |
| ti 30: |
709 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
33,72g |
|
61,77g |
|
-
|
-
|
| ma 29: |
1542 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
99,34g |
|
137,10g |
|
-
|
-
|
| su 28: |
2541 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
122,55g |
|
87,86g |
|
229,05g |
|
-
|
-
|
| la 27: |
1977 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
69,13g |
|
220,26g |
|
-
|
-
|
| pe 26: |
1849 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
85,17g |
|
158,53g |
|
-
|
-
|
| to 25: |
1132 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
70,55g |
|
114,63g |
|
-
|
-
|
| ke 24: |
1766 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
75,25g |
|
187,79g |
|
-
|
-
|
| ti 23: |
1670 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,10g |
|
45,67g |
|
172,44g |
|
-
|
-
|
| ma 22: |
1466 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
65,18g |
|
131,19g |
|
-
|
-
|
| pe 19: |
1724 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
63,98g |
|
184,12g |
|
-
|
-
|
| to 18: |
2476 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
126,69g |
|
91,08g |
|
192,35g |
|
-
|
-
|
| ke 17: |
1494 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
62,14g |
|
177,73g |
|
-
|
-
|
| ti 16: |
2253 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
114,10g |
|
114,85g |
|
196,40g |
|
2705*
|
452
|
| pe 12: |
2139 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
77,19g |
|
231,97g |
|
-
|
-
|
| to 11: |
1953 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
95,45g |
|
90,74g |
|
185,37g |
|
2400*
|
447
|
| ke 10: |
519 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
32,24g |
|
48,85g |
|
-
|
-
|
|
|
