Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
475 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
55,00g |
|
40,00g |
|
-
|
-
|
| to 13: |
325 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
42,50g |
|
31,50g |
|
-
|
-
|
| ti 11: |
816 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
96,99g |
|
26,48g |
|
-
|
-
|
| ma 10: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
12,30g |
|
34,70g |
|
-
|
-
|
| la 8: |
676 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
52,85g |
|
38,83g |
|
-
|
-
|
| pe 7: |
979 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
118,31g |
|
55,62g |
|
-
|
-
|
| to 6: |
933 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
111,79g |
|
51,55g |
|
-
|
-
|
| ti 4: |
537 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
53,58g |
|
33,77g |
|
-
|
-
|
| ma 3: |
834 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
100,67g |
|
61,40g |
|
-
|
-
|
| su 2: |
681 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
90,66g |
|
47,60g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
38,00g |
|
32,00g |
|
-
|
-
|
| to 30: |
927 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
87,07g |
|
78,26g |
|
-
|
-
|
| ti 28: |
415 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
20,10g |
|
51,12g |
|
-
|
-
|
| pe 24: |
317 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
28,79g |
|
28,50g |
|
-
|
-
|
| ke 22: |
617 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
77,68g |
|
8,57g |
|
-
|
-
|
| ti 21: |
741 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
94,02g |
|
47,07g |
|
-
|
-
|
| pe 17: |
852 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
94,73g |
|
27,07g |
|
-
|
-
|
| to 16: |
691 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
38,97g |
|
65,63g |
|
-
|
-
|
|
|
