Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 23: |
2174 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
145,21g |
|
121,19g |
|
97,31g |
|
2669*
|
 495
|
| ma 22: |
2380 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
158,89g |
|
132,89g |
|
105,45g |
|
2629*
|
249
|
| su 21: |
1391 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
90,30g |
|
80,33g |
|
69,43g |
|
2588*
|
1197
|
| ma 15: |
1274 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
87,95g |
|
154,90g |
|
-
|
-
|
| pe 5: |
1161 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
66,87g |
|
144,52g |
|
-
|
-
|
| to 4: |
1874 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
135,97g |
|
219,14g |
|
-
|
-
|
| ke 3: |
1973 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
112,18g |
|
191,19g |
|
-
|
-
|
| ti 2: |
1478 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
88,68g |
|
125,86g |
|
2780*
|
1302
|
| ma 1: |
490 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
23,25g |
|
59,10g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
2164 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,70g |
|
115,40g |
|
193,48g |
|
-
|
-
|
| la 30: |
2285 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
114,88g |
|
92,50g |
|
216,08g |
|
-
|
-
|
| pe 29: |
1608 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
66,12g |
|
211,32g |
|
-
|
-
|
| to 28: |
2594 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
114,48g |
|
106,08g |
|
277,73g |
|
2789*
|
195
|
| ke 27: |
1500 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
71,96g |
|
197,23g |
|
2624*
|
1124
|
| ti 26: |
976 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
39,62g |
|
123,76g |
|
-
|
-
|
| ma 25: |
1333 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
76,92g |
|
174,77g |
|
2789*
|
1456
|
| ti 19: |
1820 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
107,17g |
|
43,96g |
|
174,52g |
|
3927*
|
2107
|
| ma 18: |
2013 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
104,51g |
|
71,88g |
|
191,61g |
|
3844*
|
1831
|
| su 17: |
2181 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
128,07g |
|
78,68g |
|
177,25g |
|
-
|
-
|
| la 16: |
1927 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
110,96g |
|
74,01g |
|
159,87g |
|
-
|
-
|
|
|
