Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 28: |
289 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
7,89g |
|
56,15g |
|
-
|
-
|
| joulukuu 2020 |
| su 6: |
1794 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,57g |
|
98,48g |
|
158,31g |
|
-
|
-
|
| la 5: |
1929 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
115,72g |
|
174,86g |
|
-
|
-
|
| pe 4: |
1910 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
147,78g |
|
227,87g |
|
-
|
-
|
| to 3: |
1732 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
132,46g |
|
190,55g |
|
-
|
-
|
| ke 2: |
1781 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
135,10g |
|
169,29g |
|
-
|
-
|
| ti 1: |
1924 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
142,96g |
|
200,18g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1744 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
138,72g |
|
156,79g |
|
-
|
-
|
| su 29: |
2003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
120,68g |
|
112,31g |
|
112,38g |
|
-
|
-
|
| la 28: |
1351 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
113,31g |
|
114,24g |
|
-
|
-
|
| pe 27: |
1569 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
120,22g |
|
107,51g |
|
-
|
-
|
| to 26: |
1370 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
91,76g |
|
161,13g |
|
-
|
-
|
| ke 25: |
1173 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
87,42g |
|
136,05g |
|
2882*
|
 1709
|
| ti 24: |
1240 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
82,51g |
|
157,80g |
|
2882*
|
1642
|
| ma 23: |
1443 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
135,72g |
|
126,53g |
|
3131*
|
1688
|
| su 22: |
1506 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
116,50g |
|
129,32g |
|
-
|
-
|
| la 21: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
97,09g |
|
117,40g |
|
2728*
|
1270
|
| pe 20: |
1862 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
157,03g |
|
158,30g |
|
-
|
-
|
| to 19: |
1244 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
112,88g |
|
130,80g |
|
-
|
-
|
| ke 18: |
1123 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
86,37g |
|
161,34g |
|
-
|
-
|
|
|
