Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2014 |
| pe 18: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
2,71g |
|
15,01g |
|
2147*
|
 2065
|
| maaliskuu 2014 |
| ma 31: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
7,22g |
|
40,02g |
|
-
|
-
|
| pe 28: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
27,71g |
|
125,80g |
|
-
|
-
|
| to 27: |
213 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
7,99g |
|
31,25g |
|
2087*
|
1874
|
| ke 26: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
50,65g |
|
128,43g |
|
2234*
|
921
|
| ti 25: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
33,50g |
|
112,32g |
|
2589*
|
1796
|
| ma 24: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
20,68g |
|
69,44g |
|
2135*
|
1479
|
| su 23: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
58,59g |
|
154,73g |
|
2170*
|
649
|
| la 22: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
9,87g |
|
116,40g |
|
2160*
|
1447
|
| pe 21: |
566 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
23,00g |
|
81,98g |
|
2048*
|
1482
|
| to 20: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
45,70g |
|
146,26g |
|
2605*
|
1639
|
| joulukuu 2013 |
| ke 4: |
846 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
24,69g |
|
172,34g |
|
1839*
|
993
|
|
|
