Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 6: |
847 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
33,78g |
|
20,64g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
1523
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
116,54g |
|
68,18g |
|
42,19g |
|
-
|
-
|
| su 24: |
1269
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
95,75g |
|
65,95g |
|
26,64g |
|
-
|
-
|
| la 23: |
1353 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
95,45g |
|
90,21g |
|
34,82g |
|
-
|
-
|
| ma 18: |
837 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
63,91g |
|
0,97g |
|
-
|
-
|
| ma 11: |
412 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
22,64g |
|
0,19g |
|
-
|
-
|
| su 10: |
412 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
22,64g |
|
0,19g |
|
-
|
-
|
| to 7: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
121,07g |
|
81,55g |
|
8,94g |
|
-
|
-
|
| ke 6: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
22,71g |
|
0,19g |
|
-
|
-
|
| ti 5: |
1806
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
143,55g |
|
108,50g |
|
12,07g |
|
2182*
|
 376
|
| ma 4: |
1865
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
148,58g |
|
125,07g |
|
1,24g |
|
2235*
|
370
|
| su 3: |
1588
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
128,10g |
|
93,97g |
|
0,57g |
|
2062*
|
474
|
| heinäkuu 2022 |
| to 28: |
321 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
18,66g |
|
1,19g |
|
-
|
-
|
| ke 20: |
1363
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
103,74g |
|
93,87g |
|
5,28g |
|
-
|
-
|
| ti 19: |
477 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
31,69g |
|
4,20g |
|
-
|
-
|
| ma 18: |
491 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
28,66g |
|
1,19g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
101,94g |
|
75,70g |
|
31,01g |
|
-
|
-
|
| ti 21: |
945 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
75,72g |
|
3,19g |
|
-
|
-
|
| la 18: |
559 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
34,71g |
|
13,19g |
|
-
|
-
|
| pe 17: |
1527 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
107,00g |
|
127,61g |
|
0,19g |
|
-
|
-
|
|
|
