Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
368 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
32,27g |
|
36,02g |
|
-
|
-
|
| su 21: |
2095 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
91,71g |
|
228,12g |
|
-
|
-
|
| la 20: |
2185 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
102,45g |
|
255,00g |
|
-
|
-
|
| pe 19: |
2124 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,22g |
|
104,57g |
|
236,84g |
|
-
|
-
|
| to 18: |
1965 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
96,29g |
|
233,40g |
|
-
|
-
|
| ke 17: |
2112 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
103,65g |
|
116,07g |
|
167,18g |
|
-
|
-
|
| ti 16: |
1935 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
129,07g |
|
198,00g |
|
-
|
-
|
| ma 15: |
1977 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,06g |
|
136,46g |
|
168,64g |
|
-
|
-
|
| huhtikuu 2023 |
| su 23: |
323 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
30,52g |
|
35,25g |
|
-
|
-
|
| la 22: |
1175 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
64,20g |
|
135,00g |
|
-
|
-
|
| pe 21: |
1857 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
101,94g |
|
193,89g |
|
-
|
-
|
| to 20: |
2058 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
117,45g |
|
206,89g |
|
-
|
-
|
| ke 19: |
1960 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
105,30g |
|
220,52g |
|
-
|
-
|
| ti 18: |
2228 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
121,22g |
|
254,48g |
|
-
|
-
|
| ma 17: |
1687 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
103,88g |
|
185,34g |
|
-
|
-
|
| helmikuu 2023 |
| la 4: |
1407 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
58,90g |
|
142,30g |
|
-
|
-
|
| pe 3: |
1702 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
94,80g |
|
192,65g |
|
-
|
-
|
| to 2: |
1921 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
103,60g |
|
227,84g |
|
-
|
-
|
| ke 1: |
1808 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
91,95g |
|
212,11g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1812 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
125,85g |
|
192,39g |
|
-
|
-
|
|
|
