Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2014 |
| to 3: |
1400 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
95,83g |
|
153,69g |
|
-
|
-
|
| maaliskuu 2014 |
| ti 25: |
1914 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
183,49g |
|
177,91g |
|
2642*
|
 728
|
| ma 24: |
2529 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
237,96g |
|
251,01g |
|
3392*
|
863
|
| su 23: |
2311 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
93,17g |
|
174,01g |
|
196,54g |
|
2490*
|
179
|
| la 22: |
2091 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
183,08g |
|
151,40g |
|
2320*
|
229
|
| pe 21: |
2568 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
246,21g |
|
256,22g |
|
3512*
|
944
|
| to 20: |
2430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
267,25g |
|
192,61g |
|
3528*
|
1098
|
| ke 19: |
3735 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
143,51g |
|
232,40g |
|
356,84g |
|
2859*
|
 876
|
| ti 18: |
2148 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
228,96g |
|
174,40g |
|
3137*
|
989
|
| ma 17: |
2486 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
246,17g |
|
209,45g |
|
3482*
|
996
|
| su 16: |
2369 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
106,80g |
|
158,16g |
|
193,85g |
|
2704*
|
335
|
| la 15: |
2304 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
92,08g |
|
177,19g |
|
182,72g |
|
2878*
|
574
|
| pe 14: |
2516 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,35g |
|
236,05g |
|
197,45g |
|
3230*
|
714
|
| to 13: |
2263 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
246,92g |
|
174,93g |
|
2158*
|
105
|
| ke 12: |
2345 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
240,74g |
|
186,68g |
|
3293*
|
948
|
| ti 11: |
2380 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
274,69g |
|
154,41g |
|
3500*
|
1120
|
| ma 10: |
2548 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
264,46g |
|
189,09g |
|
3464*
|
916
|
| su 9: |
2020 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
90,10g |
|
154,51g |
|
136,27g |
|
2811*
|
791
|
| la 8: |
2163 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,61g |
|
162,25g |
|
178,14g |
|
2770*
|
607
|
| pe 7: |
2569 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
285,20g |
|
196,54g |
|
3486*
|
917
|
|
|
