Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
-
|
-
|
|
148*
|
-
|
| toukokuu 2024 |
| pe 31: |
667 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
15,49g |
|
27,73g |
|
2553*
|
 1886
|
| to 30: |
-
|
-
|
|
1773*
|
-
|
| ke 29: |
-
|
-
|
|
2228*
|
-
|
| ti 28: |
-
|
-
|
|
208*
|
-
|
| ma 27: |
-
|
-
|
|
2707*
|
-
|
| su 26: |
-
|
-
|
|
2636*
|
-
|
| la 25: |
950 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
48,10g |
|
86,13g |
|
2179*
|
1229
|
| to 23: |
-
|
-
|
|
1773*
|
-
|
| ke 22: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
24,62g |
|
76,80g |
|
-
|
-
|
| ma 20: |
1691 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
103,95g |
|
70,37g |
|
110,28g |
|
1783*
|
92
|
| su 19: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
75,50g |
|
118,20g |
|
2630*
|
1074
|
| la 18: |
-
|
-
|
|
2344*
|
-
|
| pe 17: |
-
|
-
|
|
1773*
|
-
|
| to 16: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
145,52g |
|
48,72g |
|
2059*
|
488
|
| ke 15: |
-
|
-
|
|
2542*
|
-
|
| ti 14: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
93,80g |
|
122,76g |
|
105,68g |
|
2562*
|
878
|
| ma 13: |
-
|
-
|
|
2084*
|
-
|
| su 12: |
-
|
-
|
|
2433*
|
-
|
| la 11: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
80,03g |
|
38,24g |
|
2388*
|
1240
|
| pe 10: |
-
|
-
|
|
2064*
|
-
|
|
|
