Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2014 |
| to 26: |
208 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
4,45g |
|
31,56g |
|
-
|
-
|
| ke 25: |
825 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
39,84g |
|
71,29g |
|
-
|
-
|
| pe 20: |
80 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
7,60g |
|
12,80g |
|
-
|
-
|
| ke 11: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,95g |
|
9,50g |
|
-
|
-
|
| ti 10: |
390 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
16,80g |
|
12,90g |
|
-
|
-
|
| ke 4: |
1164 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
33,94g |
|
164,60g |
|
-
|
-
|
| ti 3: |
609 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
19,31g |
|
89,83g |
|
-
|
-
|
| ma 2: |
271 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
3,21g |
|
41,39g |
|
-
|
-
|
| su 1: |
1341 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
51,20g |
|
149,48g |
|
-
|
-
|
| toukokuu 2014 |
| la 31: |
287 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
21,30g |
|
39,90g |
|
-
|
-
|
| pe 30: |
364 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
8,24g |
|
51,64g |
|
1839*
|
 1475
|
| to 29: |
413 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
29,91g |
|
44,98g |
|
-
|
-
|
| ti 27: |
157 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
19,52g |
|
20,44g |
|
-
|
-
|
| to 22: |
422 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
24,80g |
|
39,97g |
|
-
|
-
|
| ke 21: |
1073 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
61,75g |
|
143,13g |
|
1945*
|
872
|
| ti 20: |
327 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
15,06g |
|
59,08g |
|
-
|
-
|
| ma 19: |
355 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
12,72g |
|
48,73g |
|
-
|
-
|
| su 18: |
218 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
12,28g |
|
30,00g |
|
-
|
-
|
| la 17: |
317 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
12,55g |
|
40,60g |
|
-
|
-
|
| pe 16: |
595 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
16,48g |
|
82,67g |
|
-
|
-
|
|
|
