Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
329 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
19,66g |
|
4,03g |
|
-
|
-
|
| pe 14: |
411 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
23,18g |
|
26,79g |
|
-
|
-
|
| ke 12: |
295 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
13,88g |
|
23,15g |
|
-
|
-
|
| ti 11: |
853 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
42,23g |
|
68,00g |
|
-
|
-
|
| ma 10: |
1645 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,64g |
|
93,65g |
|
118,53g |
|
-
|
-
|
| la 8: |
872 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
39,29g |
|
95,85g |
|
-
|
-
|
| pe 7: |
1345 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
61,13g |
|
159,22g |
|
-
|
-
|
| to 6: |
1663 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,04g |
|
94,24g |
|
118,62g |
|
-
|
-
|
| ti 4: |
1215 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
67,99g |
|
145,20g |
|
-
|
-
|
| ma 3: |
1719 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,45g |
|
72,92g |
|
159,39g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
300 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
16,95g |
|
15,94g |
|
-
|
-
|
| su 3: |
1698 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,85g |
|
84,40g |
|
150,05g |
|
-
|
-
|
| la 2: |
1385 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,64g |
|
75,02g |
|
104,25g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
441 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
12,51g |
|
55,89g |
|
-
|
-
|
| ti 28: |
417 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
29,10g |
|
30,04g |
|
-
|
-
|
| ma 27: |
980 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
55,76g |
|
119,62g |
|
-
|
-
|
| ti 21: |
1441 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
98,18g |
|
127,74g |
|
-
|
-
|
| ma 20: |
1229 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
102,74g |
|
109,86g |
|
-
|
-
|
| su 19: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
15,20g |
|
60,10g |
|
-
|
-
|
| ke 1: |
359 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
17,64g |
|
21,21g |
|
-
|
-
|
|
|
