Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
pe 31: |
1350 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
60,73g |
|
134,22g |
|
1845*
|
495
|
to 30: |
1517 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
78,37g |
|
147,13g |
|
-
|
-
|
ke 29: |
1745 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
90,13g |
|
184,17g |
|
-
|
-
|
ti 28: |
1316 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
68,52g |
|
118,97g |
|
-
|
-
|
ma 27: |
1478 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
64,65g |
|
152,94g |
|
1824*
|
346
|
su 26: |
1652 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
85,62g |
|
150,30g |
|
2361*
|
709
|
la 25: |
1360 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,60g |
|
58,67g |
|
91,40g |
|
-
|
-
|
pe 24: |
1182 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
56,05g |
|
91,72g |
|
-
|
-
|
to 23: |
1605 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,33g |
|
89,53g |
|
118,10g |
|
2158*
|
553
|
ke 22: |
1497 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
85,29g |
|
123,95g |
|
2027*
|
530
|
ti 21: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
85,09g |
|
92,55g |
|
94,79g |
|
-
|
-
|
ma 20: |
1698 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,25g |
|
76,17g |
|
125,49g |
|
2027*
|
329
|
su 19: |
1898 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
97,44g |
|
98,18g |
|
153,26g |
|
-
|
-
|
la 18: |
1315 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
96,00g |
|
33,82g |
|
79,14g |
|
-
|
-
|
pe 17: |
1749 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,20g |
|
56,88g |
|
162,61g |
|
-
|
-
|
to 16: |
1222 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
85,54g |
|
54,00g |
|
56,05g |
|
-
|
-
|
ke 15: |
1617 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,01g |
|
83,70g |
|
107,75g |
|
-
|
-
|
ti 14: |
1507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
89,17g |
|
100,87g |
|
-
|
-
|
ma 13: |
1563 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
72,07g |
|
132,55g |
|
-
|
-
|
su 12: |
1167 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
42,02g |
|
89,23g |
|
-
|
-
|
|
|