Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 25: |
1329 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
55,28g |
|
132,43g |
|
-
|
-
|
| toukokuu 2022 |
| ke 4: |
852 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
50,31g |
|
93,41g |
|
-
|
-
|
| ti 3: |
1269 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
67,56g |
|
146,81g |
|
-
|
-
|
| ma 2: |
1039 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
69,14g |
|
130,04g |
|
-
|
-
|
| su 1: |
877 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
55,88g |
|
91,28g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
1587 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
62,02g |
|
184,00g |
|
-
|
-
|
| ti 22: |
1161 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
77,18g |
|
128,38g |
|
-
|
-
|
| ma 21: |
1744 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,02g |
|
73,65g |
|
201,52g |
|
-
|
-
|
| la 19: |
358 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
25,63g |
|
26,99g |
|
-
|
-
|
| pe 18: |
3394 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
153,36g |
|
138,15g |
|
249,04g |
|
-
|
-
|
| to 17: |
1909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
90,62g |
|
222,72g |
|
-
|
-
|
| ke 16: |
1581 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
63,59g |
|
165,41g |
|
-
|
-
|
| ti 15: |
1155 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
94,69g |
|
146,02g |
|
-
|
-
|
| ma 14: |
1646 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
68,78g |
|
179,87g |
|
-
|
-
|
| la 12: |
1251 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
52,44g |
|
138,75g |
|
-
|
-
|
| pe 11: |
3263 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
126,25g |
|
110,75g |
|
307,11g |
|
-
|
-
|
| to 10: |
1190 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
83,94g |
|
99,00g |
|
-
|
-
|
| ke 9: |
1881 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
78,25g |
|
221,70g |
|
-
|
-
|
| ti 8: |
1410 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
109,41g |
|
178,14g |
|
-
|
-
|
| ma 7: |
1553 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
101,32g |
|
155,18g |
|
-
|
-
|
|
|
