Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2015 |
| ke 6: |
679 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
27,19g |
|
92,91g |
|
-
|
-
|
| kesäkuu 2014 |
| la 28: |
1622 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
55,34g |
|
190,28g |
|
1725*
|
 103
|
| ma 16: |
1352 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
65,79g |
|
129,40g |
|
-
|
-
|
| la 14: |
1542 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
61,38g |
|
166,93g |
|
1632*
|
90
|
| to 12: |
1923 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,32g |
|
71,06g |
|
210,29g |
|
1632*
|
 291
|
| ke 11: |
1379 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
61,64g |
|
154,56g |
|
1639*
|
260
|
| ti 10: |
2026 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,03g |
|
83,86g |
|
212,76g |
|
1728*
|
298
|
| ma 9: |
1450 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
52,05g |
|
162,17g |
|
1639*
|
189
|
| to 5: |
1210 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
56,13g |
|
119,33g |
|
1642*
|
432
|
| ke 4: |
1371 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
58,01g |
|
128,76g |
|
1755*
|
384
|
| ti 3: |
1727 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
67,08g |
|
199,73g |
|
1805*
|
78
|
| ma 2: |
1373 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
79,82g |
|
113,15g |
|
1810*
|
437
|
| su 1: |
1520 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,67g |
|
68,00g |
|
145,86g |
|
1647*
|
127
|
| toukokuu 2014 |
| la 31: |
1496 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
56,15g |
|
152,14g |
|
1718*
|
222
|
| pe 30: |
1562 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
64,82g |
|
176,69g |
|
1810*
|
248
|
| to 29: |
1631 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
59,31g |
|
180,76g |
|
1649*
|
18
|
| ke 28: |
1484 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
52,87g |
|
144,75g |
|
1656*
|
172
|
| ti 27: |
1189 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
43,45g |
|
172,22g |
|
1669*
|
480
|
| ma 26: |
1186 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
55,73g |
|
89,57g |
|
1861*
|
675
|
|
|
