Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
327 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
33,64g |
|
29,08g |
|
-
|
-
|
| ma 27: |
1355 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
86,26g |
|
157,86g |
|
-
|
-
|
| to 23: |
796 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
36,02g |
|
97,46g |
|
-
|
-
|
| ke 22: |
292 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
22,57g |
|
27,58g |
|
-
|
-
|
| ma 20: |
236 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
14,87g |
|
26,39g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
243 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
14,22g |
|
31,13g |
|
-
|
-
|
| tammikuu 2024 |
| ti 2: |
315 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
16,28g |
|
44,03g |
|
-
|
-
|
| lokakuu 2023 |
| ke 4: |
435 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
31,94g |
|
54,93g |
|
-
|
-
|
| ti 3: |
570 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
33,79g |
|
62,85g |
|
-
|
-
|
| ma 2: |
249 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
17,22g |
|
31,76g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
335 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
21,77g |
|
40,75g |
|
-
|
-
|
| elokuu 2023 |
| su 6: |
287 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
26,76g |
|
28,37g |
|
-
|
-
|
| heinäkuu 2023 |
| la 8: |
406 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
35,66g |
|
32,90g |
|
-
|
-
|
| pe 7: |
303 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
30,97g |
|
29,01g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 7: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,97g |
|
0,30g |
|
6,71g |
|
-
|
-
|
| pe 2: |
90 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
6,39g |
|
8,54g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
631 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
52,35g |
|
81,86g |
|
-
|
-
|
| su 23: |
687 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
40,69g |
|
95,63g |
|
-
|
-
|
| la 22: |
905 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
56,27g |
|
87,01g |
|
-
|
-
|
| pe 21: |
335 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
21,29g |
|
40,85g |
|
-
|
-
|
|
|
