Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ke 11: |
1606 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
96,81g |
|
65,47g |
|
108,73g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1757 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
94,61g |
|
110,53g |
|
111,34g |
|
-
|
-
|
| pe 21: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
56,13g |
|
122,29g |
|
-
|
-
|
| ke 19: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
49,58g |
|
116,44g |
|
-
|
-
|
| ti 18: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
67,66g |
|
125,20g |
|
-
|
-
|
| ma 17: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
71,92g |
|
138,03g |
|
-
|
-
|
| ti 4: |
2045 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
124,74g |
|
82,21g |
|
143,71g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
57,14g |
|
135,82g |
|
-
|
-
|
| ke 29: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
65,76g |
|
112,78g |
|
-
|
-
|
| ti 28: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
72,58g |
|
102,37g |
|
-
|
-
|
| ma 27: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
54,93g |
|
126,68g |
|
-
|
-
|
| su 26: |
1433 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
63,40g |
|
147,09g |
|
-
|
-
|
| la 25: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
60,12g |
|
136,79g |
|
-
|
-
|
| ti 7: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
50,49g |
|
67,20g |
|
-
|
-
|
| ma 6: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
67,03g |
|
133,91g |
|
-
|
-
|
| su 5: |
1274 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
49,67g |
|
154,15g |
|
-
|
-
|
| pe 3: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
50,94g |
|
178,76g |
|
-
|
-
|
| to 2: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
66,92g |
|
115,02g |
|
-
|
-
|
| joulukuu 2019 |
| la 21: |
377 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
13,53g |
|
51,15g |
|
-
|
-
|
| pe 20: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
50,92g |
|
118,48g |
|
-
|
-
|
|
|
