Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 11: |
650 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
30,27g |
|
66,31g |
|
-
|
-
|
| ke 10: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
90,80g |
|
141,26g |
|
-
|
-
|
| ti 9: |
1825 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
82,51g |
|
201,06g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
-
|
-
|
|
1966*
|
-
|
| ke 10: |
796 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
32,08g |
|
83,47g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
91,36g |
|
167,74g |
|
-
|
-
|
| to 7: |
-
|
-
|
|
1995*
|
-
|
| ma 4: |
344 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
6,90g |
|
27,61g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
1068 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
47,89g |
|
115,93g |
|
-
|
-
|
| ti 7: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
42,73g |
|
45,84g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
1269 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
48,33g |
|
132,66g |
|
-
|
-
|
| ma 16: |
379 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
15,09g |
|
65,85g |
|
-
|
-
|
| ma 9: |
554 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
16,37g |
|
102,96g |
|
-
|
-
|
| syyskuu 2023 |
| la 23: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
18,84g |
|
85,88g |
|
-
|
-
|
| pe 22: |
402 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
22,08g |
|
48,12g |
|
-
|
-
|
| ti 19: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
2,06g |
|
20,52g |
|
-
|
-
|
| ma 18: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
77,56g |
|
144,35g |
|
-
|
-
|
| su 17: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
62,04g |
|
104,46g |
|
-
|
-
|
| la 16: |
1921 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
110,60g |
|
130,91g |
|
93,67g |
|
2161*
|
 240
|
| pe 15: |
1474 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
27,88g |
|
162,88g |
|
1927*
|
453
|
| to 14: |
2057 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
106,39g |
|
84,72g |
|
183,45g |
|
2097*
|
40
|
| ke 13: |
523 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
21,99g |
|
52,97g |
|
-
|
-
|
|
|
