Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
ti 12: |
509 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
25,02g |
|
0,37g |
|
-
|
-
|
marraskuu 2020 |
ma 16: |
1437 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
129,13g |
|
64,78g |
|
3,99g |
|
-
|
-
|
pe 13: |
838 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
57,51g |
|
4,57g |
|
-
|
-
|
ke 11: |
469 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
22,24g |
|
17,39g |
|
-
|
-
|
ti 10: |
840 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
76,13g |
|
36,85g |
|
2,95g |
|
-
|
-
|
ma 9: |
2110 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
133,24g |
|
201,61g |
|
23,07g |
|
-
|
-
|
ke 4: |
664 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
35,87g |
|
1,12g |
|
-
|
-
|
heinäkuu 2020 |
su 12: |
1466 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
107,07g |
|
93,73g |
|
40,44g |
|
-
|
-
|
kesäkuu 2020 |
ma 29: |
968 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
49,60g |
|
44,96g |
|
-
|
-
|
ma 15: |
1082 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
69,57g |
|
7,16g |
|
-
|
-
|
tammikuu 2020 |
ke 8: |
186 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
9,40g |
|
19,00g |
|
-
|
-
|
ti 7: |
1734 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
119,64g |
|
104,49g |
|
54,00g |
|
-
|
-
|
elokuu 2019 |
to 1: |
2192 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
179,04g |
|
93,34g |
|
56,58g |
|
-
|
-
|
kesäkuu 2019 |
la 22: |
1970 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
153,89g |
|
110,10g |
|
42,89g |
|
-
|
-
|
toukokuu 2019 |
ti 7: |
1217 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
58,16g |
|
96,60g |
|
-
|
-
|
su 5: |
1927 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
122,38g |
|
118,30g |
|
86,80g |
|
-
|
-
|
to 2: |
637 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
30,28g |
|
44,26g |
|
-
|
-
|
maaliskuu 2019 |
su 10: |
961 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
55,33g |
|
10,08g |
|
-
|
-
|
pe 8: |
915 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
52,56g |
|
8,60g |
|
-
|
-
|
to 7: |
565 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
24,49g |
|
3,10g |
|
-
|
-
|
|
|