Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
378 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
19,20g |
|
47,36g |
|
-
|
-
|
| ti 21: |
1953 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,82g |
|
132,48g |
|
169,99g |
|
-
|
-
|
| ma 20: |
1867 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,08g |
|
127,89g |
|
160,53g |
|
-
|
-
|
| ti 14: |
189 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
16,45g |
|
24,30g |
|
-
|
-
|
| su 5: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,80g |
|
75,56g |
|
119,45g |
|
-
|
-
|
| la 4: |
1727 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
103,44g |
|
198,60g |
|
-
|
-
|
| pe 3: |
801 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
40,40g |
|
73,31g |
|
-
|
-
|
| to 2: |
1614 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
100,27g |
|
151,92g |
|
-
|
-
|
| ke 1: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
114,42g |
|
127,93g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2169 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
116,55g |
|
118,74g |
|
152,33g |
|
-
|
-
|
| ma 29: |
1075 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
83,82g |
|
119,48g |
|
-
|
-
|
| su 28: |
1786 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
120,96g |
|
145,35g |
|
-
|
-
|
| la 27: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,73g |
|
69,01g |
|
143,20g |
|
2875*
|
 1301
|
| pe 26: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
94,11g |
|
182,69g |
|
-
|
-
|
| to 25: |
1739 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
85,64g |
|
224,51g |
|
2855*
|
1116
|
| ke 24: |
1636 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,37g |
|
71,48g |
|
134,08g |
|
-
|
-
|
| ti 23: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
83,53g |
|
150,60g |
|
-
|
-
|
| ma 22: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
103,87g |
|
147,78g |
|
2623*
|
943
|
| su 21: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
21,10g |
|
41,42g |
|
-
|
-
|
| la 20: |
1496 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
108,20g |
|
101,21g |
|
-
|
-
|
|
|
