Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
2339 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
103,78g |
|
326,72g |
|
88*
|
 2251
|
| la 1: |
2199 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
100,11g |
|
119,16g |
|
208,07g |
|
61*
|
2138
|
| toukokuu 2024 |
| pe 31: |
2924 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
154,15g |
|
156,09g |
|
154,68g |
|
63*
|
2861
|
| to 30: |
2101 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
87,23g |
|
82,89g |
|
242,51g |
|
143*
|
1958
|
| ke 29: |
1569 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,56g |
|
63,41g |
|
156,07g |
|
130*
|
1439
|
| ti 28: |
1890 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
77,99g |
|
57,97g |
|
221,27g |
|
117*
|
1773
|
| ma 27: |
1676 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,24g |
|
57,32g |
|
180,24g |
|
14*
|
1662
|
| su 26: |
1788 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,75g |
|
102,79g |
|
169,11g |
|
130*
|
1658
|
| la 25: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
78,22g |
|
140,11g |
|
30*
|
1669
|
| pe 24: |
2156 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
103,07g |
|
107,35g |
|
156,10g |
|
145*
|
2011
|
| to 23: |
1188 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
35,90g |
|
111,54g |
|
119*
|
1069
|
| ke 22: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
68,08g |
|
158,69g |
|
63*
|
1348
|
| ti 21: |
878 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
32,00g |
|
72,00g |
|
157*
|
721
|
| ma 20: |
1635 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
83,50g |
|
125,00g |
|
122*
|
1513
|
| su 19: |
1540 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,06g |
|
88,54g |
|
136,50g |
|
3*
|
1537
|
| la 18: |
770 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
31,44g |
|
63,45g |
|
3*
|
767
|
| pe 17: |
2105 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
92,79g |
|
92,47g |
|
205,55g |
|
5*
|
2100
|
| to 16: |
1400 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
69,00g |
|
120,00g |
|
9*
|
1391
|
| ke 15: |
600 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
18,00g |
|
90,00g |
|
1*
|
599
|
| ti 14: |
1630 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
51,04g |
|
230,00g |
|
74*
|
1556
|
|
|
