Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
80,47g |
|
182,61g |
|
-
|
-
|
| to 6: |
1662 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
97,83g |
|
203,17g |
|
-
|
-
|
| ke 5: |
735 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
43,20g |
|
85,17g |
|
-
|
-
|
| ti 4: |
1851 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
120,39g |
|
177,48g |
|
-
|
-
|
| ma 3: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
124,86g |
|
106,45g |
|
-
|
-
|
| la 1: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
12,66g |
|
38,60g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1954 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
124,89g |
|
217,42g |
|
-
|
-
|
| to 30: |
1833 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
106,11g |
|
206,31g |
|
-
|
-
|
| ke 29: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
73,68g |
|
157,89g |
|
-
|
-
|
| ti 28: |
1800 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
80,65g |
|
218,35g |
|
-
|
-
|
| ma 27: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
101,79g |
|
168,57g |
|
-
|
-
|
| su 26: |
1800 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
132,65g |
|
224,12g |
|
-
|
-
|
| la 25: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
78,29g |
|
188,47g |
|
-
|
-
|
| pe 24: |
1941 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
126,68g |
|
217,37g |
|
-
|
-
|
| to 23: |
1817 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
103,83g |
|
190,03g |
|
-
|
-
|
| ke 22: |
1847 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
135,97g |
|
192,09g |
|
-
|
-
|
| ti 21: |
1702 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
105,53g |
|
173,18g |
|
-
|
-
|
| ma 20: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
86,72g |
|
192,05g |
|
-
|
-
|
| su 19: |
1685 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
70,22g |
|
243,73g |
|
-
|
-
|
| la 18: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
103,30g |
|
150,86g |
|
-
|
-
|
|
|
