Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
1766 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
73,04g |
|
250,51g |
|
-
|
-
|
| ma 10: |
1837 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
89,58g |
|
130,39g |
|
122,51g |
|
-
|
-
|
| to 6: |
1219 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
65,93g |
|
74,52g |
|
-
|
-
|
| ke 5: |
1827 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
85,06g |
|
213,95g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1673 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,01g |
|
62,12g |
|
190,99g |
|
-
|
-
|
| ma 27: |
1616 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
95,11g |
|
135,02g |
|
-
|
-
|
| la 25: |
2002 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
96,52g |
|
268,59g |
|
-
|
-
|
| pe 24: |
1707 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
94,20g |
|
138,22g |
|
73,09g |
|
-
|
-
|
| to 23: |
1212 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
73,28g |
|
96,41g |
|
-
|
-
|
| ke 22: |
190 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
25,45g |
|
20,75g |
|
-
|
-
|
| ti 21: |
1849 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
91,84g |
|
198,54g |
|
-
|
-
|
| ma 20: |
1073 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
68,66g |
|
95,55g |
|
-
|
-
|
| pe 17: |
925 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
87,65g |
|
80,66g |
|
-
|
-
|
| to 16: |
1843 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
137,19g |
|
136,85g |
|
-
|
-
|
| ke 15: |
1377 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
109,44g |
|
159,90g |
|
-
|
-
|
| ti 14: |
2078 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
101,16g |
|
106,67g |
|
181,60g |
|
-
|
-
|
| ma 13: |
737 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
47,35g |
|
65,40g |
|
-
|
-
|
| to 9: |
1588 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
86,74g |
|
175,19g |
|
-
|
-
|
| ke 8: |
1949 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
94,12g |
|
228,54g |
|
-
|
-
|
| ti 7: |
2480 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
112,57g |
|
103,33g |
|
251,47g |
|
-
|
-
|
|
|
