Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
1551 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
78,94g |
|
145,34g |
|
-
|
-
|
| su 9: |
2127 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
117,45g |
|
96,62g |
|
165,59g |
|
-
|
-
|
| la 8: |
2017 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,55g |
|
126,81g |
|
173,25g |
|
-
|
-
|
| pe 7: |
2009 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
112,48g |
|
94,99g |
|
148,07g |
|
-
|
-
|
| ke 5: |
1922 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,94g |
|
102,39g |
|
168,42g |
|
-
|
-
|
| ti 4: |
1975 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
91,68g |
|
101,35g |
|
176,34g |
|
-
|
-
|
| ma 3: |
1899 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,27g |
|
103,57g |
|
171,42g |
|
-
|
-
|
| su 2: |
1318 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
87,70g |
|
135,02g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
2276 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
117,10g |
|
95,72g |
|
206,05g |
|
-
|
-
|
| ti 18: |
1804 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
94,91g |
|
217,33g |
|
-
|
-
|
| ma 17: |
2306 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,09g |
|
102,58g |
|
278,20g |
|
-
|
-
|
| su 16: |
323 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
9,76g |
|
54,18g |
|
-
|
-
|
| la 15: |
982 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
59,52g |
|
108,36g |
|
-
|
-
|
| joulukuu 2022 |
| ti 13: |
2047 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,67g |
|
102,78g |
|
181,46g |
|
-
|
-
|
| ma 12: |
2110 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,77g |
|
85,05g |
|
214,36g |
|
-
|
-
|
| ke 7: |
1439 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
49,90g |
|
152,23g |
|
-
|
-
|
| ti 6: |
1812 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
88,24g |
|
193,41g |
|
-
|
-
|
| ma 5: |
2038 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
125,60g |
|
171,75g |
|
-
|
-
|
| su 4: |
2905 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
116,46g |
|
120,60g |
|
332,00g |
|
-
|
-
|
| la 3: |
2369 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
37,59g |
|
448,61g |
|
-
|
-
|
|
|
