Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 25: |
2606 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
103,37g |
|
73,72g |
|
346,41g |
|
-
|
-
|
| pe 24: |
3034 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
138,23g |
|
103,11g |
|
316,93g |
|
-
|
-
|
| to 23: |
1751 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
37,31g |
|
127,00g |
|
-
|
-
|
| ke 22: |
1939 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,98g |
|
71,41g |
|
222,56g |
|
-
|
-
|
| ti 21: |
1325 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
48,30g |
|
165,38g |
|
-
|
-
|
| ma 20: |
766 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
30,04g |
|
73,22g |
|
-
|
-
|
| su 19: |
1090 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
61,55g |
|
128,65g |
|
-
|
-
|
| la 18: |
3278 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
104,20g |
|
107,76g |
|
468,32g |
|
-
|
-
|
| pe 17: |
1525 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
80,20g |
|
72,07g |
|
131,21g |
|
-
|
-
|
| to 16: |
1523 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
31,78g |
|
141,32g |
|
-
|
-
|
| ke 15: |
2732 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
142,05g |
|
63,75g |
|
295,65g |
|
-
|
-
|
| ti 14: |
111 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
27,00g |
|
-
|
-
|
| ma 13: |
1295 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
43,55g |
|
143,73g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
1663 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
63,91g |
|
247,52g |
|
-
|
-
|
| ti 6: |
2824 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
121,28g |
|
111,60g |
|
310,70g |
|
-
|
-
|
| ma 5: |
2670 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
102,98g |
|
96,47g |
|
331,56g |
|
-
|
-
|
| su 4: |
1976 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
94,87g |
|
223,89g |
|
-
|
-
|
| la 3: |
3199 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
148,67g |
|
97,64g |
|
366,32g |
|
-
|
-
|
| pe 2: |
2431 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
114,86g |
|
86,09g |
|
262,32g |
|
-
|
-
|
| to 1: |
1814 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,51g |
|
118,24g |
|
143,10g |
|
-
|
-
|
|
|
