Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 30: |
1968 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
83,28g |
|
73,66g |
|
233,67g |
|
-
|
-
|
| to 29: |
3846 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
147,68g |
|
94,85g |
|
572,79g |
|
-
|
-
|
| ke 28: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
29,00g |
|
-
|
-
|
| ti 27: |
1966 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
41,50g |
|
326,36g |
|
-
|
-
|
| ma 26: |
1716 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
79,58g |
|
232,08g |
|
-
|
-
|
| su 25: |
2159 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
93,11g |
|
44,65g |
|
299,34g |
|
-
|
-
|
| la 24: |
2343 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
104,88g |
|
83,38g |
|
270,65g |
|
-
|
-
|
| pe 23: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
73,64g |
|
176,87g |
|
-
|
-
|
| to 22: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
55,04g |
|
180,11g |
|
-
|
-
|
| toukokuu 2023 |
| ke 17: |
437 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
11,43g |
|
80,77g |
|
-
|
-
|
| su 14: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
10,00g |
|
86,00g |
|
-
|
-
|
| la 13: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
4,00g |
|
43,50g |
|
-
|
-
|
| pe 12: |
1732 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
56,97g |
|
281,25g |
|
-
|
-
|
| la 6: |
387 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
10,36g |
|
74,15g |
|
-
|
-
|
| pe 5: |
863 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
30,10g |
|
126,95g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
6,00g |
|
44,00g |
|
-
|
-
|
| pe 28: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
34,00g |
|
146,00g |
|
-
|
-
|
| to 27: |
2280 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
68,00g |
|
325,00g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
452 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
11,28g |
|
76,00g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
48,00g |
|
225,60g |
|
-
|
-
|
|
|
