Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
1953 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
47,10g |
|
313,91g |
|
-
|
-
|
| to 23: |
905 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
49,14g |
|
70,01g |
|
-
|
-
|
| su 12: |
390 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
18,50g |
|
49,57g |
|
-
|
-
|
| ke 8: |
352 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
24,78g |
|
32,59g |
|
-
|
-
|
| ma 6: |
1406 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
59,54g |
|
143,58g |
|
-
|
-
|
| to 2: |
1953 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
86,44g |
|
79,66g |
|
218,03g |
|
-
|
-
|
| ke 1: |
1892 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
101,50g |
|
109,65g |
|
143,94g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
462 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
17,49g |
|
20,76g |
|
-
|
-
|
| pe 26: |
540 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
24,00g |
|
42,00g |
|
-
|
-
|
| to 25: |
2688 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
110,38g |
|
83,56g |
|
333,39g |
|
-
|
-
|
| ke 24: |
1892 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
99,53g |
|
72,73g |
|
179,16g |
|
-
|
-
|
| ti 23: |
1650 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
93,15g |
|
57,97g |
|
140,85g |
|
-
|
-
|
| ma 22: |
1712 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
80,14g |
|
70,62g |
|
180,34g |
|
-
|
-
|
| su 21: |
2448 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
130,39g |
|
101,90g |
|
216,40g |
|
-
|
-
|
| la 20: |
2320 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
97,52g |
|
104,68g |
|
259,92g |
|
-
|
-
|
| la 6: |
835 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
19,64g |
|
113,25g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1989 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
111,21g |
|
93,19g |
|
168,31g |
|
-
|
-
|
| ti 27: |
1988 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
110,46g |
|
82,53g |
|
187,58g |
|
-
|
-
|
| ma 26: |
1995 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
101,77g |
|
53,27g |
|
228,08g |
|
-
|
-
|
| ma 19: |
508 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
12,71g |
|
30,63g |
|
-
|
-
|
|
|
