Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 27: |
1371 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
102,96g |
|
81,42g |
|
30,26g |
|
-
|
-
|
| su 26: |
1340 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
87,51g |
|
67,18g |
|
48,92g |
|
-
|
-
|
| la 25: |
798 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
51,81g |
|
24,91g |
|
-
|
-
|
| pe 24: |
1170 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
84,69g |
|
52,62g |
|
23,64g |
|
-
|
-
|
| to 23: |
1264 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
126,17g |
|
22,06g |
|
-
|
-
|
| ke 22: |
1180 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
79,90g |
|
33,37g |
|
-
|
-
|
| ti 21: |
1345 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
94,74g |
|
106,11g |
|
17,69g |
|
-
|
-
|
| ma 20: |
1155 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
108,22g |
|
21,25g |
|
-
|
-
|
| to 16: |
1063 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
39,46g |
|
127,59g |
|
-
|
-
|
| ke 15: |
1665 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
88,11g |
|
41,20g |
|
172,86g |
|
-
|
-
|
| ti 14: |
1608 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
60,09g |
|
178,29g |
|
-
|
-
|
| ma 13: |
3200 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
163,01g |
|
105,77g |
|
327,68g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
841 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
65,46g |
|
53,07g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
1289 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
66,82g |
|
85,35g |
|
-
|
-
|
| syyskuu 2022 |
| su 4: |
1646 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
83,38g |
|
97,31g |
|
122,53g |
|
-
|
-
|
| la 3: |
1069 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
91,11g |
|
68,49g |
|
-
|
-
|
| pe 2: |
350 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
14,38g |
|
32,45g |
|
-
|
-
|
| to 1: |
1978 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,48g |
|
123,12g |
|
152,92g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1833 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
62,23g |
|
236,15g |
|
-
|
-
|
| ti 30: |
1689 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
119,39g |
|
190,41g |
|
-
|
-
|
|
|
