Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
28,35g |
|
41,33g |
|
-
|
-
|
| ma 3: |
833 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
57,45g |
|
55,28g |
|
-
|
-
|
| su 2: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
84,82g |
|
98,33g |
|
-
|
-
|
| la 1: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
73,78g |
|
83,86g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
888 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
31,86g |
|
107,50g |
|
-
|
-
|
| to 30: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
38,13g |
|
114,54g |
|
-
|
-
|
| ke 29: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
56,28g |
|
130,20g |
|
-
|
-
|
| ti 28: |
917 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
52,75g |
|
106,96g |
|
-
|
-
|
| ma 27: |
758 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
48,21g |
|
71,46g |
|
-
|
-
|
| la 25: |
616 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
30,18g |
|
57,75g |
|
-
|
-
|
| pe 24: |
624 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
35,39g |
|
62,37g |
|
-
|
-
|
| to 23: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
23,37g |
|
68,30g |
|
-
|
-
|
| ke 22: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
72,87g |
|
66,94g |
|
-
|
-
|
| ti 21: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
72,41g |
|
76,16g |
|
-
|
-
|
| ma 20: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
50,36g |
|
113,29g |
|
-
|
-
|
| la 18: |
712 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
35,98g |
|
81,79g |
|
-
|
-
|
| pe 17: |
1044 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
54,11g |
|
124,05g |
|
-
|
-
|
| to 16: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
19,75g |
|
79,09g |
|
-
|
-
|
| ke 15: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
63,21g |
|
111,61g |
|
-
|
-
|
| ti 14: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
51,03g |
|
88,32g |
|
-
|
-
|
|
|
