Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
ke 12: |
1711 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
114,46g |
|
139,97g |
|
2264*
|
553
|
ti 11: |
1965 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
72,63g |
|
259,46g |
|
2381*
|
416
|
tammikuu 2021 |
pe 8: |
1379 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
74,34g |
|
129,50g |
|
2090*
|
711
|
to 7: |
1469 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
71,93g |
|
190,60g |
|
2540*
|
1071
|
syyskuu 2019 |
to 26: |
337 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
14,18g |
|
37,49g |
|
-
|
-
|
ke 25: |
322 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
14,55g |
|
37,68g |
|
-
|
-
|
ti 24: |
667 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
33,57g |
|
70,60g |
|
-
|
-
|
ma 23: |
1057 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
69,36g |
|
135,56g |
|
-
|
-
|
pe 20: |
1033 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
66,70g |
|
76,96g |
|
-
|
-
|
to 19: |
1589 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
104,48g |
|
182,86g |
|
-
|
-
|
ke 18: |
1499 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
98,75g |
|
148,47g |
|
-
|
-
|
ti 17: |
1303 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
70,35g |
|
131,37g |
|
-
|
-
|
ma 16: |
1726 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
127,44g |
|
185,90g |
|
2891*
|
1165
|
pe 13: |
902 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
42,49g |
|
117,54g |
|
2506*
|
1604
|
to 12: |
1209 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
47,10g |
|
176,40g |
|
-
|
-
|
ke 11: |
1376 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
70,83g |
|
179,20g |
|
-
|
-
|
ti 10: |
1205 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
80,20g |
|
112,65g |
|
-
|
-
|
ma 9: |
1525 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
64,32g |
|
197,14g |
|
3000*
|
1475
|
pe 6: |
1045 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
76,37g |
|
99,32g |
|
-
|
-
|
to 5: |
1586 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
108,39g |
|
167,11g |
|
-
|
-
|
|
|