Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
su 2: |
1765 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
92,68g |
|
238,38g |
|
4097*
|
2332
|
la 1: |
2494 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
113,28g |
|
325,22g |
|
4039*
|
1545
|
toukokuu 2024 |
pe 31: |
1237 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
37,87g |
|
182,37g |
|
4345*
|
3108
|
to 30: |
1053 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
43,39g |
|
120,03g |
|
4377*
|
3324
|
ke 29: |
480 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
35,80g |
|
44,40g |
|
3586*
|
3106
|
ti 28: |
1616 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
49,36g |
|
190,15g |
|
4275*
|
2659
|
ma 27: |
1165 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
28,88g |
|
220,45g |
|
4472*
|
3307
|
la 25: |
351 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
8,73g |
|
57,32g |
|
3434*
|
3083
|
pe 24: |
1178 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
35,29g |
|
170,56g |
|
4813*
|
3635
|
to 23: |
1675 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
37,04g |
|
216,63g |
|
4295*
|
2620
|
ke 22: |
698 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
35,02g |
|
86,19g |
|
3562*
|
2864
|
ti 21: |
1680 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
35,62g |
|
273,21g |
|
4410*
|
2730
|
ma 20: |
1188 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
28,25g |
|
214,30g |
|
3994*
|
2806
|
su 19: |
657 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
18,63g |
|
103,32g |
|
3715*
|
3058
|
la 18: |
909 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
16,03g |
|
137,21g |
|
4159*
|
3250
|
pe 17: |
1894 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
45,35g |
|
265,24g |
|
4179*
|
2285
|
to 16: |
1315 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
54,28g |
|
164,29g |
|
3546*
|
2231
|
ke 15: |
2019 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
94,79g |
|
69,27g |
|
209,62g |
|
-
|
-
|
ti 14: |
1532 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
81,05g |
|
165,90g |
|
4366*
|
2834
|
ma 13: |
973 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
31,66g |
|
121,29g |
|
4463*
|
3490
|
|
|