Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
pe 3: |
770 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
40,97g |
|
81,87g |
|
-
|
-
|
to 2: |
2101 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
108,77g |
|
69,16g |
|
206,18g |
|
-
|
-
|
ke 1: |
2013 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
111,19g |
|
98,89g |
|
145,32g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
1674 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
115,51g |
|
59,97g |
|
95,34g |
|
-
|
-
|
ma 27: |
1704 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
59,15g |
|
174,50g |
|
2426*
|
722
|
tammikuu 2023 |
ma 16: |
356 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
5,24g |
|
75,07g |
|
-
|
-
|
toukokuu 2022 |
ke 18: |
446 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
11,10g |
|
50,09g |
|
-
|
-
|
ti 17: |
1448 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
53,12g |
|
149,13g |
|
2237*
|
789
|
pe 6: |
192 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,00g |
|
46,64g |
|
-
|
-
|
tammikuu 2022 |
ke 5: |
255 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
5,76g |
|
46,04g |
|
-
|
-
|
helmikuu 2020 |
ma 10: |
1352 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
52,87g |
|
145,45g |
|
-
|
-
|
tammikuu 2020 |
pe 17: |
363 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
6,10g |
|
68,23g |
|
-
|
-
|
to 16: |
1587 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
57,66g |
|
207,92g |
|
-
|
-
|
ke 15: |
1821 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,90g |
|
91,15g |
|
168,33g |
|
-
|
-
|
ti 14: |
1897 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,95g |
|
93,83g |
|
172,45g |
|
-
|
-
|
ma 13: |
1439 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
87,15g |
|
54,19g |
|
113,87g |
|
-
|
-
|
syyskuu 2019 |
to 26: |
911 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
63,56g |
|
106,00g |
|
-
|
-
|
ke 25: |
1649 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
107,32g |
|
100,33g |
|
69,99g |
|
-
|
-
|
elokuu 2019 |
to 15: |
1877 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
93,21g |
|
105,55g |
|
160,26g |
|
-
|
-
|
to 1: |
1651 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
52,90g |
|
197,70g |
|
-
|
-
|
|
|