Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
ke 5: |
853 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
61,01g |
|
69,09g |
|
-
|
-
|
ti 4: |
597 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
39,72g |
|
62,01g |
|
-
|
-
|
ma 3: |
634 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
41,85g |
|
67,45g |
|
-
|
-
|
marraskuu 2022 |
to 24: |
330 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
20,65g |
|
52,20g |
|
-
|
-
|
ti 22: |
535 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
41,19g |
|
69,47g |
|
-
|
-
|
ma 21: |
1583 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
108,56g |
|
189,69g |
|
-
|
-
|
to 17: |
762 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
63,26g |
|
79,86g |
|
-
|
-
|
ke 16: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
19,72g |
|
35,97g |
|
-
|
-
|
ti 15: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
133,64g |
|
145,96g |
|
-
|
-
|
ma 14: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
128,57g |
|
189,99g |
|
-
|
-
|
la 12: |
680 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
36,50g |
|
49,10g |
|
-
|
-
|
pe 11: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
95,58g |
|
145,31g |
|
-
|
-
|
to 10: |
1675 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
127,05g |
|
151,13g |
|
-
|
-
|
ke 9: |
1611 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
142,46g |
|
161,83g |
|
-
|
-
|
ma 7: |
1126 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
84,26g |
|
138,23g |
|
-
|
-
|
huhtikuu 2020 |
ti 21: |
-
|
-
|
|
1269*
|
-
|
ma 20: |
-
|
-
|
|
1473*
|
-
|
su 19: |
-
|
-
|
|
1473*
|
-
|
la 18: |
-
|
-
|
|
1473*
|
-
|
pe 17: |
-
|
-
|
|
1473*
|
-
|
to 16: |
-
|
-
|
|
1473*
|
-
|
ke 15: |
-
|
-
|
|
1473*
|
-
|
ti 14: |
-
|
-
|
|
1474*
|
-
|
ma 13: |
-
|
-
|
|
1474*
|
-
|
su 12: |
-
|
-
|
|
1474*
|
-
|
la 11: |
-
|
-
|
|
1474*
|
-
|
pe 10: |
-
|
-
|
|
1474*
|
-
|
to 9: |
-
|
-
|
|
1474*
|
-
|
ke 8: |
-
|
-
|
|
1474*
|
-
|
ti 7: |
-
|
-
|
|
1474*
|
-
|
ma 6: |
-
|
-
|
|
1474*
|
-
|
su 5: |
-
|
-
|
|
1474*
|
-
|
la 4: |
-
|
-
|
|
1474*
|
-
|
pe 3: |
-
|
-
|
|
1474*
|
-
|
to 2: |
-
|
-
|
|
1474*
|
-
|
|
|