Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2019 |
ti 4: |
-
|
-
|
|
2457*
|
-
|
toukokuu 2019 |
ma 6: |
-
|
-
|
|
2912*
|
-
|
maaliskuu 2019 |
ti 26: |
-
|
-
|
|
2713*
|
-
|
ma 18: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
3,44g |
|
22,43g |
|
-
|
-
|
pe 15: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
21,80g |
|
14,00g |
|
2126*
|
1790
|
to 14: |
1929 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
79,83g |
|
223,76g |
|
-
|
-
|
ke 13: |
2458 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
104,78g |
|
122,25g |
|
252,28g |
|
-
|
-
|
ti 12: |
1618 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
59,75g |
|
168,20g |
|
-
|
-
|
ma 11: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
51,07g |
|
123,13g |
|
-
|
-
|
pe 8: |
1891 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
48,19g |
|
225,36g |
|
2448*
|
557
|
to 7: |
2078 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
36,79g |
|
382,05g |
|
-
|
-
|
ke 6: |
1933 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
34,19g |
|
296,20g |
|
-
|
-
|
ti 5: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
30,65g |
|
191,00g |
|
2679*
|
1400
|
ma 4: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
25,68g |
|
241,05g |
|
-
|
-
|
pe 1: |
3218 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
66,32g |
|
562,85g |
|
2555*
|
663
|
helmikuu 2019 |
ke 27: |
-
|
-
|
|
2451*
|
-
|
to 21: |
-
|
-
|
|
2481*
|
-
|
to 14: |
-
|
-
|
|
2264*
|
-
|
tammikuu 2019 |
ke 23: |
-
|
-
|
|
2561*
|
-
|
su 20: |
-
|
-
|
|
2597*
|
-
|
ke 16: |
-
|
-
|
|
2746*
|
-
|
ke 9: |
-
|
-
|
|
2158*
|
-
|
joulukuu 2018 |
to 20: |
-
|
-
|
|
2242*
|
-
|
ke 19: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
19,33g |
|
150,15g |
|
2165*
|
1166
|
ke 12: |
-
|
-
|
|
2237*
|
-
|
marraskuu 2018 |
pe 30: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
3,44g |
|
22,43g |
|
2187*
|
2062
|
ti 27: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
26,46g |
|
183,83g |
|
2361*
|
1045
|
pe 23: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
21,22g |
|
182,54g |
|
2303*
|
1269
|
|
|